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How Mindfulness Fuelled Travis Boak's AFL Success

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Manage episode 514918307 series 3513857
Content provided by [email protected] and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In August 2025, Port Adelaide star Travis Boak called time on his 19-year AFL career. Known for his commitment to the game and strong mental focus over a record 387 games with the club, he's now sharing his life lessons from two decades of high performance in the new book 'The Power Within'.

In this episode, Travis discusses how, while his father's death fuelled his success mindset, it was ultimately exhausting and broke him down. He also explores how mindfulness and self-acceptance helped him achieve lasting success and happiness; and how changing up his off-season training helped him better understand his body and elevate his performance.

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CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer:
Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 514918307 series 3513857
Content provided by [email protected] and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In August 2025, Port Adelaide star Travis Boak called time on his 19-year AFL career. Known for his commitment to the game and strong mental focus over a record 387 games with the club, he's now sharing his life lessons from two decades of high performance in the new book 'The Power Within'.

In this episode, Travis discusses how, while his father's death fuelled his success mindset, it was ultimately exhausting and broke him down. He also explores how mindfulness and self-acceptance helped him achieve lasting success and happiness; and how changing up his off-season training helped him better understand his body and elevate his performance.

LINKS

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer:
Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

  continue reading

115 episodes

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