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How Breathwork Saved Johannes Egberts When He Hit Rock Bottom

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Manage episode 478538997 series 3513857
Content provided by [email protected] and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Johannes Egberts was feeling numb and lost in life when he unexpectedly discovered the power of breath and benefits of cold water plunging.

Since that discovery over ten years ago, he has made this his life's work and is a world-class breathwork and cold water immersion coach.

Ant chats with Johannes to understand the impact this discovery had on his life, and hear some simple ways we can all experience the benefits of breath and cold water.

Johannes has just released a book full of his tips and advice, The Cold Therapy Plan. You can find out more at breathlessexpeditions.com.

LINKS

CREDITS
Host:
Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer:
Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 478538997 series 3513857
Content provided by [email protected] and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Johannes Egberts was feeling numb and lost in life when he unexpectedly discovered the power of breath and benefits of cold water plunging.

Since that discovery over ten years ago, he has made this his life's work and is a world-class breathwork and cold water immersion coach.

Ant chats with Johannes to understand the impact this discovery had on his life, and hear some simple ways we can all experience the benefits of breath and cold water.

Johannes has just released a book full of his tips and advice, The Cold Therapy Plan. You can find out more at breathlessexpeditions.com.

LINKS

CREDITS
Host:
Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer:
Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

  continue reading

115 episodes

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