Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by The hCG Diet Master Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The hCG Diet Master Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How To Stop Emotional Eating With This 3 Minute Daily Exercise

15:00
 
Share
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 29, 2025 17:37 (4M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 284431676 series 5917
Content provided by The hCG Diet Master Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The hCG Diet Master Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How to Stop Emotional Eating and Stick to Your Diet Every Time. Many of you have found yourselves amid a binge eating night after a stressful day, or when we're too tired to resist the temptation of grabbing that bag of chips or the cookies hidden in the back of the pantry, we hide from ourselves just in case of emergencies. The truth is that we've become experts at stuffing our feelings and smothering that energy that needs to be released from our bodies if we genuinely want to heel our bodies and finally lose the weight. In this podcast, I will share a unique technique I teach my private coaching clients to use to keep them on track and help them shed pounds of unwanted emotional baggage. You'll discover the (6) six raw emotions that you experience daily, sometimes hourly, or every few minutes that can push you in the direction of success or failure. Happy, Sad, Mad, Glad, Afraid, and Shame are the six raw emotions we experience daily. One or any of these emotions at any given time can be the emotion you are trying to run from or stuff with food, alcohol, sex, drugs; you name it. I'm going to show you how to release this energy from your body, which in turn releases from your fat cells, and give it to GOD, or your higher power. You will then free yourself from emotional eating once and for all. If you like this podcast and content, please like, share, and leave me a comment below. Namaste, Colin @ https://ColiinFWatson.com Call or Text Me To: 424-262-2011 Namaste, Caoch Colin For more infomation about my private coaching program go to: http://theheavenlybodymagician.com/
  continue reading

149 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 29, 2025 17:37 (4M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 284431676 series 5917
Content provided by The hCG Diet Master Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The hCG Diet Master Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How to Stop Emotional Eating and Stick to Your Diet Every Time. Many of you have found yourselves amid a binge eating night after a stressful day, or when we're too tired to resist the temptation of grabbing that bag of chips or the cookies hidden in the back of the pantry, we hide from ourselves just in case of emergencies. The truth is that we've become experts at stuffing our feelings and smothering that energy that needs to be released from our bodies if we genuinely want to heel our bodies and finally lose the weight. In this podcast, I will share a unique technique I teach my private coaching clients to use to keep them on track and help them shed pounds of unwanted emotional baggage. You'll discover the (6) six raw emotions that you experience daily, sometimes hourly, or every few minutes that can push you in the direction of success or failure. Happy, Sad, Mad, Glad, Afraid, and Shame are the six raw emotions we experience daily. One or any of these emotions at any given time can be the emotion you are trying to run from or stuff with food, alcohol, sex, drugs; you name it. I'm going to show you how to release this energy from your body, which in turn releases from your fat cells, and give it to GOD, or your higher power. You will then free yourself from emotional eating once and for all. If you like this podcast and content, please like, share, and leave me a comment below. Namaste, Colin @ https://ColiinFWatson.com Call or Text Me To: 424-262-2011 Namaste, Caoch Colin For more infomation about my private coaching program go to: http://theheavenlybodymagician.com/
  continue reading

149 episodes

Tous les épisodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play