TW: Addiction and Suicide.

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of heartbreak. In part one this exploration, Jess' COurAgeously shares the heartbreak from her teenage years and how she has been honouring the emotional pain of these experiences in therapeutic settings over the past 5 years. She shares about the protective parts of herself that formed as a child of an alcoholic and how they have attempted to shield from emotional pain ever since.
Thank you Tracey for this powerful topic and you can hear Nick's story in next weeks episode.
Takeaways:

• Creating space is essential for personal growth.
• Heartbreak can manifest in various forms beyond romantic relationships.
• Emotional agility is crucial in managing life's challenges.
• Self-leadership involves recognizing when to let go.
• Healing requires acknowledging and processing past traumas.
• Co-regulation with safe people can help calm the nervous system.
• It's important to validate one's own experiences of heartbreak.
• Empowerment comes from taking control of one's narrative.
• Finding the right support systems is key to healing.
• Vulnerability is a strength, not a weakness.

Chapters:
00:00 Reconnecting and Realigning
04:02 Understanding Heartbreak
12:15 Personal Stories of Heartbreak
24:03 Healing and Melting the Ice Queen
29:52 Co-Regulation and Community Support
40:05 Navigating Heartbreak in Relationships and Society
49:01 Introduction to the 3E Space Podcast
49:31 Stay Connected
Are you an adult child of an alcoholic? Are you looking to turbo charge your confidence and worth this summer? Jess has got you...

The doors to her signature online empowerment programme COurAgeous Confidence are OPEN and she begins w/c 9th June. You do not want to miss this...

https://mailchi.mp/the3espace/ccjune25
Stay connected with us and view individual and workplace coaching and emotional wellbeing services:
Website: www.the3espace.com
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Until next time, take care and protect your energy!