Have You Got Space For....Heartbreak? Part One - Jess' Story. Have You Got Space For This? podcast

Have you got space for....Heartbreak? Part One - Jess' Story.

5d ago 49:58

Content provided by The 3E Space. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 3E Space or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TW: Addiction and Suicide.

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of heartbreak. In part one this exploration, Jess' COurAgeously shares the heartbreak from her teenage years and how she has been honouring the emotional pain of these experiences in therapeutic settings over the past 5 years. She shares about the protective parts of herself that formed as a child of an alcoholic and how they have attempted to shield from emotional pain ever since.
Thank you Tracey for this powerful topic and you can hear Nick's story in next weeks episode.
Takeaways:

Creating space is essential for personal growth.
Heartbreak can manifest in various forms beyond romantic relationships.
Emotional agility is crucial in managing life's challenges.
Self-leadership involves recognizing when to let go.
Healing requires acknowledging and processing past traumas.
Co-regulation with safe people can help calm the nervous system.
It's important to validate one's own experiences of heartbreak.
Empowerment comes from taking control of one's narrative.
Finding the right support systems is key to healing.
Vulnerability is a strength, not a weakness.

Chapters:
00:00 Reconnecting and Realigning
04:02 Understanding Heartbreak
12:15 Personal Stories of Heartbreak
24:03 Healing and Melting the Ice Queen
29:52 Co-Regulation and Community Support
40:05 Navigating Heartbreak in Relationships and Society
49:01 Introduction to the 3E Space Podcast
49:31 Stay Connected
Are you an adult child of an alcoholic? Why not join Jess on 27/05/25 for her UNAPOLOGETIC COurAge online event. An evening of hope, empowerment and COurAgeous Confidence. Sign up here, replay available - https://mailchi.mp/the3espace/unapolo...
Stay connected with us and view individual and workplace coaching and emotional wellbeing services:
Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: / the-3e-space
/ jessfrost
/ nick-edgar
DM us on social media with suggested topics or email us at [email protected]
Until next time, take care and protect your energy!