Have You Got Space For....Drama? Have You Got Space For This? podcast

5M ago 1:08:40

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In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of human experience through the lens of the Drama Triangle and the Empowerment Triangle. The conversation delves into the subconscious, disempowering roles we play in our relationships and how to navigate discomfort in the personal growth. The hosts emphasize the need for inner leadership and the power of self-reflection in creating meaningful change and long term transformation in our personal and professional lives.

Thank you Polly for this powerful topic!

Takeaways:
The Drama Triangle consists of the roles of rescuer, persecutor, and victim.
Self-awareness is key to breaking free from disempowering dynamics.
Transitioning from rescuer to coach empowers both parties.
Discomfort is a natural part of personal growth and change.
Inner critics can mirror abusive dynamics from the past.
Moving from victim to survivor requires action and courage.
Creating a new script for ourselves is essential for growth.
The complexity of human experience requires ongoing self-reflection.
Holding a mirror to ourselves fosters accountability and transformation.
Chapters:
00:00 Welcome Back and Embracing Joy
08:04 Exploring the Drama Triangle
19:01 Transitioning to Empowerment
26:30 Challenging the Persecutor Role
34:10 Navigating Relationships and Growth
35:01 Understanding the Drama Triangle
40:38 The Role of Therapy and Coaching
45:07 From Victim to Survivor
52:14 The Inner Critic and Self-Leadership
01:01:48 Creating Change Through Awareness
Stay connected with us and view individual and workplace coaching and facilitation services:
Website: www.the3espace.com
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Until next time, take care and protect your energy x

Keywords:
Drama Triangle, Empowerment, Self-Awareness, Community, Personal Growth, Coaching, Emotional Intelligence, Relationships, Human Experience, Relational Trauma, Adult Children of Alcoholics, People Pleasing

22 episodes