Go offline with the Player FM app!
Philosophically Dealing with Depression, Anxiety, and Disappointment with Samir Chopra, PhD
Manage episode 499902315 series 1319878
A philosophical approach to overcoming disappointment involves accepting that setbacks are a normal part of life. This strategy allows us to navigate challenges with greater resilience. Philosophical inquiry invites us to examine depression, anxiety, and disappointment through a broad perspective. We can learn to explore life’s challenges as opportunities for meaning-making rather than battles to be won or lost. By cultivating perspective, self-inquiry, and acceptance, we can transform emotional turbulence into a deeper understanding of ourselves and the world.
For a philosophical perspective on relieving disappointment, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with author, philosophical counselor, and professor emeritus of philosophy at Brooklyn College, Samir Chopra.
Samir offers insights into how acting in service to others can mitigate the sting of disappointment, how life is an exercise in staving off depression, and how self-care can ease anxiety and restore sanity.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
786 episodes
Manage episode 499902315 series 1319878
A philosophical approach to overcoming disappointment involves accepting that setbacks are a normal part of life. This strategy allows us to navigate challenges with greater resilience. Philosophical inquiry invites us to examine depression, anxiety, and disappointment through a broad perspective. We can learn to explore life’s challenges as opportunities for meaning-making rather than battles to be won or lost. By cultivating perspective, self-inquiry, and acceptance, we can transform emotional turbulence into a deeper understanding of ourselves and the world.
For a philosophical perspective on relieving disappointment, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with author, philosophical counselor, and professor emeritus of philosophy at Brooklyn College, Samir Chopra.
Samir offers insights into how acting in service to others can mitigate the sting of disappointment, how life is an exercise in staving off depression, and how self-care can ease anxiety and restore sanity.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
786 episodes
Усі епізоди
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.