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Blueprint for Joy: Planning Happiness and Fulfillment with Mark Fabian, PhD
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Humans are perpetual seekers, as contentment is not part of our evolutionary design. We can move toward happiness by actively planning for fulfillment, leading us toward purposeful and satiated lives. By creating a blueprint that includes embracing all of our emotions and engaging in social interactions, we leverage our emotions to heal ourselves and society, rather than just creating more coping mechanisms.
To uncover the blueprint basics of joy, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Mark Fabian, a leading expert in well-being research and Associate Professor of Public Policy at the University of Warwick.
Mark reveals the central tenets of his book Beyond Happy: How to Rethink Happiness and Find Fulfillment and shares the personal examples that inspired him to promote well-being and create his blueprint.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
787 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 10, 2025 03:48 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 505474235 series 1319878
Humans are perpetual seekers, as contentment is not part of our evolutionary design. We can move toward happiness by actively planning for fulfillment, leading us toward purposeful and satiated lives. By creating a blueprint that includes embracing all of our emotions and engaging in social interactions, we leverage our emotions to heal ourselves and society, rather than just creating more coping mechanisms.
To uncover the blueprint basics of joy, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Mark Fabian, a leading expert in well-being research and Associate Professor of Public Policy at the University of Warwick.
Mark reveals the central tenets of his book Beyond Happy: How to Rethink Happiness and Find Fulfillment and shares the personal examples that inspired him to promote well-being and create his blueprint.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
787 episodes
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