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Episode 128 10/30/2025 [PLANNING] Save Time & Energy with Repetitive Eating 😋 (aka: how I finally got my cholesterol under control)
Manage episode 516812261 series 1947025
Content provided by https://bywdreams.mailerpage.com/. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by https://bywdreams.mailerpage.com/ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
I used to be really unhealthy. At one point, a doctor asked me when was the last time I'd eaten a piece of raw fruit and I couldn't answer. It had been over a decade.
When I started on my health journey, I knew nothing about nutrition. Since then, I've found that one of the best ways to ensure I eat healthy is to eat repetitively. The side benefit of this is that it also saves me lots of time and energy. It also reduces decision fatigue which makes me feel less stressed. 😋
Listen to this episode to find out more about how to come up with an eating plan that you'll enjoy and stick with!
Next Episodes
Nov 6, 2025: Thanksgiving Planning (in detail!)
Nov 13, 2025: Interview with Flow Expert Diane Allen
Resources:
-Get Organized 2026 https://bywdreams.mailerpage.com/getorganized2026 (watch the podcast for a special code for 25% off)
-Website: http://BYWDreams.com
-My books: http://TinyURL.com/BYWDbooks
217 episodes
Share
Manage episode 516812261 series 1947025
Content provided by https://bywdreams.mailerpage.com/. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by https://bywdreams.mailerpage.com/ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
I used to be really unhealthy. At one point, a doctor asked me when was the last time I'd eaten a piece of raw fruit and I couldn't answer. It had been over a decade.
When I started on my health journey, I knew nothing about nutrition. Since then, I've found that one of the best ways to ensure I eat healthy is to eat repetitively. The side benefit of this is that it also saves me lots of time and energy. It also reduces decision fatigue which makes me feel less stressed. 😋
Listen to this episode to find out more about how to come up with an eating plan that you'll enjoy and stick with!
Next Episodes
Nov 6, 2025: Thanksgiving Planning (in detail!)
Nov 13, 2025: Interview with Flow Expert Diane Allen
Resources:
-Get Organized 2026 https://bywdreams.mailerpage.com/getorganized2026 (watch the podcast for a special code for 25% off)
-Website: http://BYWDreams.com
-My books: http://TinyURL.com/BYWDbooks
217 episodes
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Similar to Harness the Power of Planning
DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
…
continue reading
Brains On!® is a science podcast for curious kids and adults from Brains On Universe. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts.
…
continue reading
Each week a pair of writers and guests talk through one news story we can’t stop thinking about, and unpack what gender has to do with it.
…
continue reading
Makeshift Stories is a sci-fi, fantasy, and speculative fiction podcast for anyone who craves the thrill of the unknown and unexpected. Once a month, buckle up for an epic journey through possible futures, space, alternate realities, and beyond. Are you ready to explore uncharted territories and discover the unimaginable? Tune in and let your imagination soar!
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Zak Rosen, Elizabeth Newcamp, and Lucy Lopez share triumphs and fails and offer advice on parenting kids from toddler to teens. Want more Care and Feeding? Subscribe to Slate Plus to unlock weekly bonus episodes with exclusive advice. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Care and Feeding show page. Or, visit slate.com/careplus to get access wherever you listen.
…
continue reading
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