HI! Come share your thoughts!

We Recap the previous 3 episodes on Idenity, fears, and imperfections and take a breathier from lyrical reflections to reflect.

Do you ever lie awake at night, your thoughts racing, unable to fall asleep?
In this special pause episode from lyrical reflections, I share a simple breathing activity I created that combines music and mindful counting to calm an active brain.

Join me Live September 25th EST (USA) for my live video Premiere. Here is the link.

Premiere: Music Guided Breathing Demo with Backstreet Boys’ "Breathe" Acapella
https://youtu.be/_JDtA0Ca6ys

YouTube Version of the Podcast Episode with Music, Breathing, Counting https://youtu.be/fMlUvX4wQZ4

Shape the Future of Music-Guided Breathing Survey
https://forms.gle/qmteQ5k1tdmZT96Q7

Backstreet Boys Live Performance of "Breathe" in Argentina
https://youtu.be/liCJtE-3rBA?si=znXDGLGkAgtDhFOb

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