In this episode of the Harmonic Alignment Podcast, Dr. Larisa sits down with Hilary Russo, a trauma-informed holistic practitioner, health and wellness journalist, international speaker, and one of only 50 Certified Havening Techniques® Trainers in the world. Known for her globally ranked podcast HIListically Speaking® and her signature HUG It Out® Method, Hilary bridges the worlds of neuroscience, somatic healing, and storytelling to empower others to transform trauma into triumph.

Together, they explore the transformative power of Havening—an evidence-based, psychosensory touch technique that helps rewire the brain and regulate the nervous system. Hilary shares her personal journey from media journalism to healing arts, explains the science behind the Havening touch, and offers heartfelt insights on how we can all cultivate resilience, self-regulation, and gratitude. This conversation is a gentle invitation to reconnect with your body, calm your amygdala, and discover the safe haven within.

Learn more about Hilary and how you can work with her on her website.
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Listen to the HIListically Speaking Podcast.

HUG it Out with Hilary during her monthly Havening Happy Hours and be kind to your mind. Connect with the community and discover how to self-regulate and self-soothe for self-care during this guided experience.

Interested in learning more about Havening or bringing it into your practice?
Apply for her training or certification.

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Purchase Dr. L’s book Listen to Your Body and Regain Your Health.

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