In this episode of the Harmonic Alignment Podcast, Priscilla and Dr. Larisa dive into the foundational topic of nutrition—not as a rigid set of rules, but as an evolving relationship with how we care for our bodies. Drawing from their personal practices and clinical insights, they explore how food can become a daily act of self-love and empowerment. From batch cooking to decoding cooking oils, they offer wisdom for those navigating everything from fast food habits to picky eaters at home.

The conversation flows through small, accessible changes—swapping soda for water, choosing better fats, and embracing the art of preparing simple, whole foods. You'll also hear tips for mindful eating while traveling, restaurant dining with intention, and reconnecting to the source of your food. With humor, honesty, and heart, Priscilla and Dr. Larisa remind us that nourishment begins with awareness, and that every bite is a step toward alignment.

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