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Burnout, Enoughness & the Power of Slowing Down with Michelle Gauthier

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Manage episode 475804826 series 3329279
Content provided by Tiff Carson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiff Carson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the thing you’re most afraid to let go of is the very thing keeping you stuck?

In this powerful episode, transformational coach Michelle Gauthier shares her personal story of walking away from a high-achieving, burnout-fueled life to rebuild from the inside out. We talk about how to tune into your body’s whispers before they become screams, release perfectionism, reclaim joy, and live a life that feels as good as it looks.

🎧 If you’ve ever wrapped your worth around your work or struggled to slow down, this is the conversation your heart’s been waiting for.

00:00 – Intro

01:25 – When Michelle’s body said “Enough”

07:40 – Fear, divorce, and identity unraveling

13:00 – Signals from the body: anxiety, back pain & blood pressure

19:15 – Rebuilding a new life: what joy looks like now

26:40 – Dropping the disclaimer and the five “Whys”

33:10 – Sustainable life vs. busy life

39:00 – The myth of doing it all

42:55 – When joy felt like a luxury

48:10 – What would you say to your past self?

50:30 – The ripple effect of calm mothers

53:00 – Gratitude & closing reflections

💛 Connect with Michelle on Instagram: @michellegauthiercoaching

🌿 Visit her website: www.michellegauthier.com

🎙️ Follow me on Instagram: @iamtiffcarson

  continue reading

121 episodes

Artwork
iconShare
 
Manage episode 475804826 series 3329279
Content provided by Tiff Carson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiff Carson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the thing you’re most afraid to let go of is the very thing keeping you stuck?

In this powerful episode, transformational coach Michelle Gauthier shares her personal story of walking away from a high-achieving, burnout-fueled life to rebuild from the inside out. We talk about how to tune into your body’s whispers before they become screams, release perfectionism, reclaim joy, and live a life that feels as good as it looks.

🎧 If you’ve ever wrapped your worth around your work or struggled to slow down, this is the conversation your heart’s been waiting for.

00:00 – Intro

01:25 – When Michelle’s body said “Enough”

07:40 – Fear, divorce, and identity unraveling

13:00 – Signals from the body: anxiety, back pain & blood pressure

19:15 – Rebuilding a new life: what joy looks like now

26:40 – Dropping the disclaimer and the five “Whys”

33:10 – Sustainable life vs. busy life

39:00 – The myth of doing it all

42:55 – When joy felt like a luxury

48:10 – What would you say to your past self?

50:30 – The ripple effect of calm mothers

53:00 – Gratitude & closing reflections

💛 Connect with Michelle on Instagram: @michellegauthiercoaching

🌿 Visit her website: www.michellegauthier.com

🎙️ Follow me on Instagram: @iamtiffcarson

  continue reading

121 episodes

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