In this episode of Harbor for the Arts, host Brie Cooper explores the theme of creative hibernation and the importance of rest for artists. She discusses how slowing down can enhance creativity and personal well-being, sharing personal anecdotes and practical habits for embracing rest. The episode also highlights the significance of self-care and mental health, encouraging listeners to find balance and joy in their daily lives.

• Rest is a radical act for artists.
• Creative hibernation enhances artistic intuition.
• Self-care is crucial for mental health.
• Slowing down can boost creativity.
• Journaling helps process emotions.
• Affirmations improve self-perception.
• Balance is key to personal well-being.
• Embrace cozy, intentional habits.
• Creativity thrives in silence.
• Trust the quiet to guide you.

Host Bri Cooper

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