Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Amanda Reidy | Radiate Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Reidy | Radiate Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 50 The 30-Minute Time Hack: How to Audit Your Week and Find Self-Care Time Without Guilt

23:52
 
Share
 

Manage episode 515172541 series 3608918
Content provided by Amanda Reidy | Radiate Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Reidy | Radiate Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you constantly feel busy but never productive? You swear you have zero minutes for yourself, but you still manage to scroll for 45 minutes after the kids go to bed. Let’s be honest! This week, we're not finding time, we’re reallocating it. I've finally come to realise there is a difference between 'being busy' and actually doing the things that help you live your life fully and get the most out of your day.

This week we look at how to audit your week, ditch the Time Thieves, and reclaim a non-negotiable 30 minutes for yourself—no major schedule overhaul required.

😎😎😎😎😎😎😎😎😎😎

How do you feel about time?

Do you never have enough? Or do you find you fill with things that actually have zero impact on living the life you dream of?

I’d love to know- please share 🙏

👇👇👇👇👇👇👇👇👇👇

✨ Ready to get the most out of your you time? Sign up for my newsletter 💖and I’ll share my favourite simple tips to help you prioritise yourself again and feel amazing everyday.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!)

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

👉 ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠

👋👋👋👋👋👋👋👋👋👋

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠

Website:⁠⁠⁠⁠⁠⁠⁠ https://www.radiatefitness.co.uk/

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 515172541 series 3608918
Content provided by Amanda Reidy | Radiate Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Reidy | Radiate Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you constantly feel busy but never productive? You swear you have zero minutes for yourself, but you still manage to scroll for 45 minutes after the kids go to bed. Let’s be honest! This week, we're not finding time, we’re reallocating it. I've finally come to realise there is a difference between 'being busy' and actually doing the things that help you live your life fully and get the most out of your day.

This week we look at how to audit your week, ditch the Time Thieves, and reclaim a non-negotiable 30 minutes for yourself—no major schedule overhaul required.

😎😎😎😎😎😎😎😎😎😎

How do you feel about time?

Do you never have enough? Or do you find you fill with things that actually have zero impact on living the life you dream of?

I’d love to know- please share 🙏

👇👇👇👇👇👇👇👇👇👇

✨ Ready to get the most out of your you time? Sign up for my newsletter 💖and I’ll share my favourite simple tips to help you prioritise yourself again and feel amazing everyday.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!)

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

👉 ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠

👋👋👋👋👋👋👋👋👋👋

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠

Website:⁠⁠⁠⁠⁠⁠⁠ https://www.radiatefitness.co.uk/

  continue reading

87 episodes

Kaikki jaksot

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play