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#560 Why Chasing Goals Makes You Unhappy (And How to Fix It)
Manage episode 518119099 series 2582960
We've all been sold the same idea: sacrifice your happiness today for a richer, better "someday" once you finally achieve your big goals. But what if that entire mindset is a trap that guarantees you never actually learn how to live well? In this episode, we're dismantling why this chase so often fails and uncovering the practical secret to finding fulfillment and happiness right now, in the middle of the journey.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
๐ง Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
- The Happiness Podcast: Listen for free.
- Books: Discover Dr. Puff's 15 books.
- Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd
Contact Dr. Puff:
- Email: [email protected]
- Phone/WhatsApp: 1-714-337-4889
- Learn more: https://www.DoctorPuff.com
โ Follow Dr. Robert Puff and the Happiness Podcast on social media:
ยท Instagram โถ๏ธ https://www.instagram.com/robertpuffjr/
ยท LinkedIn โถ๏ธ https://www.linkedin.com/in/doctorpuff
ยท Twitter โถ๏ธ https://twitter.com/HappinesPodcast
ยท Facebook โถ๏ธ https://www.facebook.com/HappinessPodcast/
๐๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ. https://www.youtube.com/@DrRobertPuff/?sub_confirmation=1
#Happiness #GoalSetting #Mindfulness #LivingInThePresent #SomedayTrap #EnjoyingTheJourney #PersonalFulfillment #SuccessParadox #AchievementCulture #DelayedGratification #WorkLifeBalance #HabitFormation
#DrRobertPuff #FindingHappiness #NewportBeachPsychologist #Happiness #HappinessPodcast
561 episodes
Manage episode 518119099 series 2582960
We've all been sold the same idea: sacrifice your happiness today for a richer, better "someday" once you finally achieve your big goals. But what if that entire mindset is a trap that guarantees you never actually learn how to live well? In this episode, we're dismantling why this chase so often fails and uncovering the practical secret to finding fulfillment and happiness right now, in the middle of the journey.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
๐ง Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
- The Happiness Podcast: Listen for free.
- Books: Discover Dr. Puff's 15 books.
- Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd
Contact Dr. Puff:
- Email: [email protected]
- Phone/WhatsApp: 1-714-337-4889
- Learn more: https://www.DoctorPuff.com
โ Follow Dr. Robert Puff and the Happiness Podcast on social media:
ยท Instagram โถ๏ธ https://www.instagram.com/robertpuffjr/
ยท LinkedIn โถ๏ธ https://www.linkedin.com/in/doctorpuff
ยท Twitter โถ๏ธ https://twitter.com/HappinesPodcast
ยท Facebook โถ๏ธ https://www.facebook.com/HappinessPodcast/
๐๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ. https://www.youtube.com/@DrRobertPuff/?sub_confirmation=1
#Happiness #GoalSetting #Mindfulness #LivingInThePresent #SomedayTrap #EnjoyingTheJourney #PersonalFulfillment #SuccessParadox #AchievementCulture #DelayedGratification #WorkLifeBalance #HabitFormation
#DrRobertPuff #FindingHappiness #NewportBeachPsychologist #Happiness #HappinessPodcast
561 episodes
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