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EPI 117: Why Snacking Might Be Stalling Your Fat Loss
Manage episode 502543315 series 3567462
You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode.
You’ll learn:
- How insulin impacts fat loss and hormones
- Why frequent snacking keeps you stuck
- The ideal number of meals for fat loss
- Snack options that don’t spike blood sugar
- How to calm cravings so you’re not relying on snacks all day
Links & Resources:
- Join the Back To You | Lean Out + Calm Down Challenge – FREE when you purchase Lean + Calm →
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at [email protected]
117 episodes
Manage episode 502543315 series 3567462
You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode.
You’ll learn:
- How insulin impacts fat loss and hormones
- Why frequent snacking keeps you stuck
- The ideal number of meals for fat loss
- Snack options that don’t spike blood sugar
- How to calm cravings so you’re not relying on snacks all day
Links & Resources:
- Join the Back To You | Lean Out + Calm Down Challenge – FREE when you purchase Lean + Calm →
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at [email protected]
117 episodes
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