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Shame creeps in silently after betrayal, whispering that we're somehow responsible for our partner's choices. It tells us we should have known better, seen the signs earlier, or somehow prevented the pain that's now consuming us.
As someone who carried the weight of both my own shame and my unfaithful partner's for years, I understand how paralyzing this emotion can be. That's why I love the acronym that perfectly captures this destructive feeling: Shame = Should Have Already Mastered Everything. This episode dives deep into how shame operates after betrayal, keeping us isolated and questioning our worth when we most need connection and confidence.
We explore the crucial difference between guilt ("I did something wrong") and shame ("I am wrong"), and how this distinction affects healing. You'll learn about the physical and emotional manifestations of shame after betrayal - from feeling undesirable to mistrusting your own judgment. Most importantly, we break down the "shame-blame trap" that keeps couples stuck in cycles of defensiveness instead of healing.
Whether you're trying to rebuild your marriage after infidelity or create a new life beyond betrayal, freedom from shame is essential. This episode provides practical guidance on finding the right support, practicing radical honesty, and reclaiming your sense of worthiness. You didn't cause the betrayal, and you don't need to carry shame that doesn't belong to you. Your journey toward living "happily even after" begins with setting down this burden.

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My website is www.lifecoachjen.com