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A Little Happier: Do You Suffer from “Paris Syndrome?”
Manage episode 522092600 series 2996993
The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations—rather than changing reality—is the key to happiness.
Resources & links related to this episode:
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
1240 episodes
Manage episode 522092600 series 2996993
The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations—rather than changing reality—is the key to happiness.
Resources & links related to this episode:
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
1240 episodes
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