In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the significance of understanding symptoms, the role of nutrition and exercise, and the need for self-advocacy in healthcare. The discussion emphasizes the importance of building healthy relationships with food, finding enjoyable forms of movement, and involving family in health practices. They also highlight the necessity of education about hormonal changes and the barriers women face in understanding their health needs.

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https://www.instagram.com/shainafalconefitness/

https://www.shainafalconefitness.com/

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