In this conversation, Ellie Henrys and Katerina Pavlakis explore the concept of intuitive cooking, emphasizing the importance of personal taste, creativity, and the communal aspects of cooking. They discuss how modern food culture has shifted towards rigid recipe-following, which can stifle confidence in the kitchen. Katerina shares insights on how to build confidence through experimentation, the significance of seasonal ingredients, and the joy of cooking as a shared experience. The discussion also touches on the role of family in cooking, the importance of flexibility in meal preparation, and how to involve children in the cooking process.

Get In Touch With Katerina

https://www.instagram.com/intuitive.cook/

https://www.theintuitivecook.co.uk/

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I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

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