Supplement Stack Update: What Changed (and Why)

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2M ago 40:18

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Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now.

🚨 Not just another “here’s what we take” episode.
This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more.

Inside:

What Ben’s latest blood panel flagged (and how he fixed it)
Why inflammation was visible in his progress photos
The real reason creatine jumped to 20g/day
A breakdown of different magnesium types—and what to take when
The supplement/lifestyle combo that actually fixed sleep and gut health
Dave’s longevity-focused stack (and why his test needs to be at 1000)
Taurine: miracle compound or cancer risk? What the data actually says
Why most supplement trends are trash (SARMs, keto drinks, etc.)

Plus:

How to build your stack based on you
Why blood pressure is the most underrated health metric
The supplements we’d keep even if everything else got cut

👨‍⚕️ Reminder: this is not medical advice. Test, assess, and make smart decisions for your body.

Support the show

Check out Overclock and Protein Protocol here
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Chapters

1. Podcast Intro and Updates (00:00:00)

2. Supplement Basics and Core Recommendations (00:03:38)

3. Blood Work as Foundation for Supplements (00:08:56)

4. Ben's Supplement Protocol Evolution (00:16:44)

5. Dave's Custom Supplement Stack (00:23:15)

6. Taurine Benefits and Cancer Considerations (00:31:20)

7. Navigating New Supplement Trends (00:36:22)

193 episodes

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