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Nutrition for Performance: The Science Behind the Supplements

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Manage episode 502928179 series 2972953
Content provided by Hacking Your Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hacking Your Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery.
• Creating products they personally use and continuously refining formulations based on emerging research
• New plant-based protein combining multiple organic sources to deliver complete amino acid profiles for optimal muscle synthesis
• Challenging the myth that bodies can only absorb 20-30 grams of protein at once
• How sleep quality dramatically impacts everything from cognitive function to muscle recovery and disease prevention
• Pre-workout supplement designed with sustained-release caffeine, nootropics, and GABA for all-day benefits
• Importance of reading ingredients and avoiding ultra-processed foods, GMOs (now sometimes labeled "bio essential")
• The surprising impact of hydration on performance—2% dehydration can reduce performance by 20%
Go to HackingYourHealth.com and sign up for our email list to hear more stories about wrestling, overcoming adversity, and optimizing your health.
Support the show

Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

  continue reading

Chapters

1. Creating Quality Protein Supplements (00:00:00)

2. Food Quality and Its Impact on Health (00:06:15)

3. Benefits of Plant-Based Protein (00:10:37)

4. Sleep, Recovery, and Performance (00:16:38)

5. Pre-Workout Formula and Benefits (00:26:02)

6. Nutrition Philosophy and Final Thoughts (00:34:47)

195 episodes

Artwork
iconShare
 
Manage episode 502928179 series 2972953
Content provided by Hacking Your Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hacking Your Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery.
• Creating products they personally use and continuously refining formulations based on emerging research
• New plant-based protein combining multiple organic sources to deliver complete amino acid profiles for optimal muscle synthesis
• Challenging the myth that bodies can only absorb 20-30 grams of protein at once
• How sleep quality dramatically impacts everything from cognitive function to muscle recovery and disease prevention
• Pre-workout supplement designed with sustained-release caffeine, nootropics, and GABA for all-day benefits
• Importance of reading ingredients and avoiding ultra-processed foods, GMOs (now sometimes labeled "bio essential")
• The surprising impact of hydration on performance—2% dehydration can reduce performance by 20%
Go to HackingYourHealth.com and sign up for our email list to hear more stories about wrestling, overcoming adversity, and optimizing your health.
Support the show

Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

  continue reading

Chapters

1. Creating Quality Protein Supplements (00:00:00)

2. Food Quality and Its Impact on Health (00:06:15)

3. Benefits of Plant-Based Protein (00:10:37)

4. Sleep, Recovery, and Performance (00:16:38)

5. Pre-Workout Formula and Benefits (00:26:02)

6. Nutrition Philosophy and Final Thoughts (00:34:47)

195 episodes

Alla avsnitt

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