We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by William Curb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Curb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Hacking Your ADHD
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Accountability, Community, and Actually Getting Stuff Done with Russ Jones
Manage episode 469393401 series 2554122
Content provided by William Curb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Curb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey team!
Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving his content relatability and charisma.
Russ and I really got into our talk and so I’ve ended up splitting this episode into two parts.
In this first half of the conversation, we get into why so many of us struggle to turn knowledge into real-life change and how a strong ADHD community can provide the structure and support we need to actually follow through. Russ also shares insights from his own journey—like how quitting a 20-year nicotine addiction helped him discover the power of daily community support.
If you’ve ever struggled with consistency, this is an episode you won’t want to miss.
If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/213
All right, keep on listening to find out how community coaching can provide the structure and support to help you actually follow through.
This Episode's Top Tips
-
- ADHDers love collecting information (tips, tricks, hacks), but we can often struggle to implement it—having a community to provide some accountability is a great way to help bridge that gap.
- Having consistent, low-pressure accountability (like daily check-ins) can often work better than big coaching sessions spaced out over weeks, where we’re scrambling to get to that thing we said we’d do right before our session.
- Community support works best when you’re actively engaged. You get out so much when you’re engaging with your community.
281 episodes
Share
Manage episode 469393401 series 2554122
Content provided by William Curb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by William Curb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey team!
Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving his content relatability and charisma.
Russ and I really got into our talk and so I’ve ended up splitting this episode into two parts.
In this first half of the conversation, we get into why so many of us struggle to turn knowledge into real-life change and how a strong ADHD community can provide the structure and support we need to actually follow through. Russ also shares insights from his own journey—like how quitting a 20-year nicotine addiction helped him discover the power of daily community support.
If you’ve ever struggled with consistency, this is an episode you won’t want to miss.
If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/213
All right, keep on listening to find out how community coaching can provide the structure and support to help you actually follow through.
This Episode's Top Tips
-
- ADHDers love collecting information (tips, tricks, hacks), but we can often struggle to implement it—having a community to provide some accountability is a great way to help bridge that gap.
- Having consistent, low-pressure accountability (like daily check-ins) can often work better than big coaching sessions spaced out over weeks, where we’re scrambling to get to that thing we said we’d do right before our session.
- Community support works best when you’re actively engaged. You get out so much when you’re engaging with your community.
281 episodes
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Similar to Hacking Your ADHD
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
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