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Creatine Disasters, When Calorie Deficits Don’t Work & Pushing Past the Burn
Manage episode 479818988 series 3650069
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This episode gets a little unhinged. AnnMarie and Rochelle talk about creatine disasters, when not to be in a calorie deficit, and how to actually train to failure for maximum muscle gains. Whether you’re on a cut or trying to get stronger, this one’s full of truth bombs.💥
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