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Gut Digest: Colombia's New Food Law, Menopause Diet Ideas and a Quirky Study on Refined Carbs and Attractiveness

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Manage episode 418622074 series 3552902
Content provided by Tommy Orme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Orme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at:

✔️ Colombia's groundbreaking law on junk and ultra-processed foods
✔️ A compelling study on how diet can affect postmenopausal hot flushes (reducing them by 95%!)
✔️ A quirky French study: Does eating refined carbs for breakfast make you less attractive?

To access links to the studies discussed in this podcast:
🔗 Show notes

For more information, head to the Gut Heroes website:
🔗 https://gutheroes.com

-----------------------------------------

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 418622074 series 3552902
Content provided by Tommy Orme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Orme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at:

✔️ Colombia's groundbreaking law on junk and ultra-processed foods
✔️ A compelling study on how diet can affect postmenopausal hot flushes (reducing them by 95%!)
✔️ A quirky French study: Does eating refined carbs for breakfast make you less attractive?

To access links to the studies discussed in this podcast:
🔗 Show notes

For more information, head to the Gut Heroes website:
🔗 https://gutheroes.com

-----------------------------------------

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

  continue reading

21 episodes

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