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How I Use Sauna to 'Melt Away' Pain, Reduce Stress and Boost Energy Levels (My EXACT Method)

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Manage episode 400083053 series 3552902
Content provided by Tommy Orme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Orme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How virtually ANYONE could reap the amazing benefits of sauna and cold exposure. I share my exact method with you, down to the timings and routine, in this simple 10 minute episode. This really is an incredible protocol for promoting cardiovascular health. It can also be especially beneficial for anyone with an autoimmune disease (like ankylosing spondylitis). It can literally help 'melt' away stiffness and pain. It's also great for boosting mood and energy levels.

  continue reading

21 episodes

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iconShare
 
Manage episode 400083053 series 3552902
Content provided by Tommy Orme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Orme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How virtually ANYONE could reap the amazing benefits of sauna and cold exposure. I share my exact method with you, down to the timings and routine, in this simple 10 minute episode. This really is an incredible protocol for promoting cardiovascular health. It can also be especially beneficial for anyone with an autoimmune disease (like ankylosing spondylitis). It can literally help 'melt' away stiffness and pain. It's also great for boosting mood and energy levels.

  continue reading

21 episodes

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