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From Broken to Badass: One Man's Journey to Becoming a SEAL and Beyond
Manage episode 482252607 series 3508706
💥 Former Navy SEAL turned Master Healer Christopher Maher joins us to share his remarkable journey from trauma to transformation. Born bow-legged with both legs broken at just two days old, Christopher endured unimaginable childhood abuse and tragedy before finding his path to the elite Navy SEALs. After facing life-threatening hypothermia during training and later battling severe physical pain, Christopher embarked on a healing journey that changed everything.
In this powerful conversation, Christopher reveals how generational trauma creates stress that keeps us trapped in fight-or-flight mode without us even knowing it. He shares his experiences living in a cave in complete darkness for 28 days, fasting for 44 days, and developing revolutionary healing techniques that have helped countless people-from CEOs to professional athletes-break free from their own trauma.
Christopher's story is both tragic and triumphant, demonstrating how to use past suffering as fuel for transformation. Learn his practical steps to reduce stress, improve wellbeing, and ensure your final years aren't defined by accumulated tension and toxicity. His message is clear: "When humans feel good, they do good."
Check out Christopher's book "Free For Life: The US Navy SEALs Path to Inner Freedom and Outer Peace" and find more resources at truebodyintelligence.com.
Find Christopher:
👩🏻💻 Christopher's Website: https://truebodyintelligence.com/
📕 Christopher's Book, Free For Life: https://truebodyintelligence.com/free-for-life/
Chapters:
00:01 - Introduction to Christopher Maher
00:49 - Christopher's Early Childhood Trauma
03:04 - Meeting Christopher Maher
03:20 - Born Bow-Legged: The Beginning of Pain
05:34 - Family Background and Childhood Abuse
07:31 - Depersonalization: Ejecting from the Body
08:32 - Childhood Struggles: Bedwetting and Stammering
09:42 - Path to the Navy SEALs
11:38 - Why SEAL Training Felt "Easy" After Childhood Trauma
12:43 - The Loss of His Mother
14:16 - From Milton Hershey School to SEAL Training
16:34 - SEAL Training and Nicknames
18:26 - Women in SEAL Training
20:12 - Near-Death Experience with Hypothermia
22:42 - The Beginning of His Healing Journey
24:33 - Learning to Ask for Help
25:37 - Introduction to Rolfing and Structural Integration
28:34 - Living in a Cave for 28 Days and Extended Fasting
30:05 - Christopher's Message: Breaking Free from Stress
30:42 - First Steps to Alignment and Healing
33:22 - Finding Alphabiotics Practitioners
34:02 - Message to His Younger Self
35:06 - Christopher's Book and Resources
36:05 - Future Free Tools on YouTube
36:39 - Meeting Christopher's Brother
37:23 - Closing Remarks
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Mark: https://www.instagram.com/mark_lubragge_onair/
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#NavySEAL #Healing #Wellness #TraumaRecovery #StressManagement #PersonalTransformation
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