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Guided Meditation to Observe Your Thoughts

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Manage episode 505576566 series 3111885
Content provided by Andy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learning to observe your thoughts without judgment is one of the most powerful practices for inner mastery. In this guided meditation you’ll practice stepping back from the constant stream of thinking, creating space for presence, clarity, and calm. This simple mindfulness technique helps quiet overthinking, ease anxiety, and reconnect you to the stillness beneath the mind.

📘 Get the Clearing Resistance book on Amazon: https://www.andysteachings.com/book

  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 505576566 series 3111885
Content provided by Andy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learning to observe your thoughts without judgment is one of the most powerful practices for inner mastery. In this guided meditation you’ll practice stepping back from the constant stream of thinking, creating space for presence, clarity, and calm. This simple mindfulness technique helps quiet overthinking, ease anxiety, and reconnect you to the stillness beneath the mind.

📘 Get the Clearing Resistance book on Amazon: https://www.andysteachings.com/book

  continue reading

271 episodes

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