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In today’s episode, I had the pleasure of speaking with Jo from Mood Foods Kitchen—a retreat chef, nutritionist, and spiritual medium—whose journey is nothing short of inspiring.
Jo shares how her travels to India led her to study Ayurveda in depth, giving her the tools not only to support others, but also to navigate her own healing journey—having faced and overcome cancer three times. Her story is a powerful reminder of the connection between food, balance, and self-healing.
We dive into the foundations of Ayurveda, including the importance of the doshas and how tuning into your body’s natural constitution can transform your health. Jo also speaks about the vital role food plays in well-being—not just physically, but emotionally and energetically.
This episode is packed with wisdom, practical insights, and a touch of the spiritual as Jo reflects on how her role as a medium supports her work in and out of the kitchen.