#367 Eating a bag of chips
Manage episode 495910741 series 3557145
Ever caught yourself mindlessly finishing an entire bag of chips when you planned to eat just one? That's the hidden power of micro actions—small behaviors that compound quickly, shaping our lives in profound ways.
Small, consistent actions shape your future more profoundly than occasional moments of inspiration or motivation. While our culture celebrates the big breakthrough, the viral moment, and the overnight success, true excellence emerges from the quiet, consistent decisions we make daily. These micro choices—often invisible to others—gradually construct our habits, skills, and ultimately, our identities.
Think of it like a dripping faucet. One drop seems insignificant, but over time, those drops fill glasses, sinks, and bathtubs. The same principle applies to both growth and decline in our lives. As James Clear wisely notes, "You get what you repeat." Are you repeating focus or distraction? Gratitude or complaint? Growth or stagnation? The compounding effect works in all directions.
The good news? You can harness this power starting today. Don't wait for perfect circumstances or motivation to strike. Begin with the next small action that aligns with who you want to become: write one sentence, drink one glass of water, take one deep breath before responding. Your legacy isn't built in dramatic leaps—it's constructed through countless small steps taken consistently over time. What micro action will you commit to repeating this week? Text me to discuss how we can work together to instigate meaningful growth in your life or organization.
Chapters
1. The One Chip Phenomenon (00:00:00)
389 episodes