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#296 If you can’t focus… something will make you focus!

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Manage episode 477006935 series 3557145
Content provided by Aaron Havens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Havens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Focus has become our most precious resource in a world designed to steal it. When was the last time you felt truly anchored amid the constant pull of notifications, urgent requests, and endless to-dos? In this powerful episode of Growth Instigators Hotline, we tackle the Monday challenge that affects us all: staying grounded when everything around us demands attention.
Distractions have evolved. They're no longer just loud interruptions—they're strategic invaders disguised as productivity and urgency. They multiply precisely when our priorities lack clarity, and before we realize it, hours vanish while our most important work remains undone. But here's the truth worth embracing: truly successful people aren't the busiest ones in the room—they're the most anchored and focused.
I share three practical strategies to reclaim your focus today: reconnecting to your values as a filtering system, shrinking your focus to chase one thing fully rather than ten things halfway, and protecting your mornings before the world sets your tone for you. Each approach builds upon a fundamental principle—that showing up on purpose rather than by default transforms everything. Your attention is valuable, and where you direct it determines not just what you accomplish, but who you become. What's one distraction you'll set aside today, and one priority you'll protect? Visit growthinstigators.com to learn how I help teams and leaders clarify what matters most and reclaim their collective focus.

  continue reading

Chapters

1. Attention and Focus Challenge (00:00:00)

2. Growth Instigators Introduction (00:00:11)

3. Monday: Staying Grounded Amid Distractions (00:00:25)

4. Three Ways to Stay Grounded (00:01:06)

5. Call to Action and Resources (00:02:09)

337 episodes

Artwork
iconShare
 
Manage episode 477006935 series 3557145
Content provided by Aaron Havens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Havens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Focus has become our most precious resource in a world designed to steal it. When was the last time you felt truly anchored amid the constant pull of notifications, urgent requests, and endless to-dos? In this powerful episode of Growth Instigators Hotline, we tackle the Monday challenge that affects us all: staying grounded when everything around us demands attention.
Distractions have evolved. They're no longer just loud interruptions—they're strategic invaders disguised as productivity and urgency. They multiply precisely when our priorities lack clarity, and before we realize it, hours vanish while our most important work remains undone. But here's the truth worth embracing: truly successful people aren't the busiest ones in the room—they're the most anchored and focused.
I share three practical strategies to reclaim your focus today: reconnecting to your values as a filtering system, shrinking your focus to chase one thing fully rather than ten things halfway, and protecting your mornings before the world sets your tone for you. Each approach builds upon a fundamental principle—that showing up on purpose rather than by default transforms everything. Your attention is valuable, and where you direct it determines not just what you accomplish, but who you become. What's one distraction you'll set aside today, and one priority you'll protect? Visit growthinstigators.com to learn how I help teams and leaders clarify what matters most and reclaim their collective focus.

  continue reading

Chapters

1. Attention and Focus Challenge (00:00:00)

2. Growth Instigators Introduction (00:00:11)

3. Monday: Staying Grounded Amid Distractions (00:00:25)

4. Three Ways to Stay Grounded (00:01:06)

5. Call to Action and Resources (00:02:09)

337 episodes

All episodes

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