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My OCD Diagnosis & EMDR Therapy Journey: What Finally Helped My Anxiety

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Manage episode 519587453 series 2939413
Content provided by Alyson Glick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyson Glick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi friends!! 💛

In today’s episode, we’re diving into: my journey getting diagnosed with OCD, starting EMDR, and how it’s completely shifted the way I think about my health and wellbeing.

This isn’t a “here’s what you should do” video… it’s truly me sharing my experience, what’s been helping, and how I’ve been reconnecting with my mind and body in a way I honestly didn’t expect.

Here’s what I get into:

✨ What led to my OCD diagnosis

✨ Why I started EMDR + what sessions actually feel like

✨ How trauma work is impacting my day-to-day thoughts and stress responses

✨ The surprising physical + emotional shifts

✨ How my whole approach to “health” is changing - for the better

If you’re someone who’s struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, I hope this episode makes you feel a little more seen.

Thanks for being here and holding space for my story. 🤍

Instagram: www.instagram.com/thealysonglick

TikTok: www.tiktok.com/@thealysonglick

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 519587453 series 2939413
Content provided by Alyson Glick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyson Glick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi friends!! 💛

In today’s episode, we’re diving into: my journey getting diagnosed with OCD, starting EMDR, and how it’s completely shifted the way I think about my health and wellbeing.

This isn’t a “here’s what you should do” video… it’s truly me sharing my experience, what’s been helping, and how I’ve been reconnecting with my mind and body in a way I honestly didn’t expect.

Here’s what I get into:

✨ What led to my OCD diagnosis

✨ Why I started EMDR + what sessions actually feel like

✨ How trauma work is impacting my day-to-day thoughts and stress responses

✨ The surprising physical + emotional shifts

✨ How my whole approach to “health” is changing - for the better

If you’re someone who’s struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, I hope this episode makes you feel a little more seen.

Thanks for being here and holding space for my story. 🤍

Instagram: www.instagram.com/thealysonglick

TikTok: www.tiktok.com/@thealysonglick

  continue reading

41 episodes

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