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The Power of Connection: Why Friendship Matters More Than You Think

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Manage episode 481440627 series 1458561
Content provided by Sonya Looney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all crave connection—but in the busy shuffle of adult life, it’s easy to lose touch with the very relationships that keep us grounded. In this solo episode of Grow the Good, I’m diving into the topic of friendship and why it’s essential—not just for happiness, but for our health and longevity.

I explore why making new friends gets harder after 30, the different types of friendships we need, and the surprising power of spontaneity when it comes to feeling close and supported. I’ll also share the one thing I’ve started doing that has completely transformed how connected I feel day to day.

This episode is a reminder that connection isn’t just a feel-good concept—it’s a pillar of well-being. Whether you’re craving more meaningful relationships or simply want to bring more playfulness into your life, this one’s for you.

Key Takeaways:

  • Connection is foundational to a fulfilling life
  • Quality of friendships > quantity
  • Making friends gets harder with age—but it’s possible
  • Spontaneity and hearing someone’s voice deepen bonds
  • Be proactive, playful, and pick up the phone

🎧 Tune in, then call a friend—because other people matter.

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.

  continue reading

430 episodes

Artwork
iconShare
 
Manage episode 481440627 series 1458561
Content provided by Sonya Looney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all crave connection—but in the busy shuffle of adult life, it’s easy to lose touch with the very relationships that keep us grounded. In this solo episode of Grow the Good, I’m diving into the topic of friendship and why it’s essential—not just for happiness, but for our health and longevity.

I explore why making new friends gets harder after 30, the different types of friendships we need, and the surprising power of spontaneity when it comes to feeling close and supported. I’ll also share the one thing I’ve started doing that has completely transformed how connected I feel day to day.

This episode is a reminder that connection isn’t just a feel-good concept—it’s a pillar of well-being. Whether you’re craving more meaningful relationships or simply want to bring more playfulness into your life, this one’s for you.

Key Takeaways:

  • Connection is foundational to a fulfilling life
  • Quality of friendships > quantity
  • Making friends gets harder with age—but it’s possible
  • Spontaneity and hearing someone’s voice deepen bonds
  • Be proactive, playful, and pick up the phone

🎧 Tune in, then call a friend—because other people matter.

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.

  continue reading

430 episodes

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