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Mindfulness in Action: How to Regulate Your Emotions for Resilience and Performance

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Manage episode 476208040 series 1458561
Content provided by Sonya Looney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever found yourself overcome by emotions—whether excitement at a race start, stress at work, or overwhelm from everyday life? In this Mindfulness in Action session, I explore practical strategies to regulate your emotions, inspired by Ethan Kross’s insightful new book, Shift. I'll share powerful tools, including mindfulness techniques focused on sound, cognitive strategies, and personal examples from my life as an athlete and mom.

Tune in to learn how to effectively recognize, manage, and harness your emotions, even during fatigue or stress, to enhance resilience and boost performance.

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The Grow the Good Podcast is produced by Palm Tree Pod Co.

  continue reading

428 episodes

Artwork
iconShare
 
Manage episode 476208040 series 1458561
Content provided by Sonya Looney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Looney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever found yourself overcome by emotions—whether excitement at a race start, stress at work, or overwhelm from everyday life? In this Mindfulness in Action session, I explore practical strategies to regulate your emotions, inspired by Ethan Kross’s insightful new book, Shift. I'll share powerful tools, including mindfulness techniques focused on sound, cognitive strategies, and personal examples from my life as an athlete and mom.

Tune in to learn how to effectively recognize, manage, and harness your emotions, even during fatigue or stress, to enhance resilience and boost performance.

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.

  continue reading

428 episodes

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