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Move Your Body, Sharpen Your Mind: The Power of Walking and Hiking
Manage episode 477778866 series 3635680
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This episode focuses on the importance of physical movement, particularly hiking and walking.
Inspirational Quote: "A walk in nature walks the soul back home" - Mary Davis
- Key benefits of physical activity include:
- - Improved brain health and memory
- Cardiovascular health
- Mental health and stress reduction
- Immune system support
Physical Activity:
- Movement creates energy
- Not meant to be sedentary
- Benefits all ages and fitness levels
- Recommended to start with short, easy trails
Safety Tips:
- Always let someone know your hiking route
- Bring essentials: water, snacks, first aid kit
- Layer clothing
- Be aware of surroundings
- Consider walking in a group
Motivation Strategies:
- Start small (even 5 minutes of activity)
- Connect physical activity to personal values
- Find an enjoyable activity
- Overcome barriers like time and motivation
- Focus on progress, not perfection
Nutrition Considerations:
- Pay attention to diet
- Check sugar content in foods
- Fuel body before and after workouts
- Increase vegetable intake
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
36 episodes
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