))
Ep. 99 The Solution-Oriented Mindset: Strategies to Overcome Anxiety & Life’s Challenges
Manage episode 466171057 series 3394554
In Part 13 of the Soul Sisters series, with my real-life sister, Brenda Rachel, we explore the power of a solution-oriented mindset in overcoming anxiety, grief, and the challenges of disability. Through personal experiences, insights, and practical strategies we discuss how to regain balance quickly—no matter what life throws your way.
From the lasting effects of the pandemic to today’s global uncertainties, we introduce the concept of “soul-ution”—a deeper approach to identifying and addressing the root causes of anxiety and highlight the transformative benefits of a spiritual practice in overcoming challenges.Whether facing personal struggles or collective stress, we also share actionable tips to navigate anxiety and life’s obstacles with greater clarity and ease.
Join us, for this honest, heart-centered conversation filled with wisdom, resilience, and actionable steps to find and maintain inner peace.
🔔 Subscribe for more empowering discussions! Don’t forget to like, comment, and share if you found this helpful!
Connect with Brenda:
https://www.brendarachel4angels.com/
Brenda's book Broken Spirit, Awakened Soul, My Journey of Healing with the Angels
Connect with Vonne:
https://vonnesolis.com/
Vonne's books:
https://vonnesolis.com/vonne-solis-books/
Living Meditations on YouTube:
https://www.youtube.com/@livingmeditations
Coaching with Vonne:
https://calendly.com/vonnesolis/one-on-one-coaching-with-vonne-solis
Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.
Chapters
1. Welcome to Soul Sisters. (00:00:00)
2. Discovering the Soul Sisters Series. (00:00:30)
3. Introduction to episode. (00:03:51)
4. Staying Solution-Oriented & S O U L- ution. (00:08:47)
5. Angels, Afterlife, Homesickness. (00:15:37)
6. Mediums, Suicide and Afterlife. (00:21:39)
7. The Soul and Healing. (00:37:32)
8. Anxiety and Getting Back to Center. (00:50:13)
9. Finding Solutions for Personal Challenges. (01:02:11)
10. Our Stories, Anxiety and Vices. (01:24:21)
11. Solutions to suffering. (01:27:18)
12. Closing. (01:29:41)
13. End. (01:30:01)
105 episodes
Share
