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Grief isn't just heartbreaking—it's belief-shaping. After a major loss, many grieving people internalize painful stories like "I'm crazy," "I'm alone," and "My life will be like this forever." Understanding these beliefs (and what to say in response) can transform the way you show up and support the grieving people in your life.

You'll hear:

• Where the 3 most common grief beliefs come from

• Why reassurance like "You're not alone" can backfire

• Three phrases that offer quiet, effective comfort

• How to support someone you care about without fixing, minimizing, or analyzing

Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now

Join me LIVE in LA (November) and Ohio (December): https://www.shelbyforsythia.com/events

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Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links

Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia

Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast