Journaling for grief can feel impossible when you're overwhelmed by loss. In this episode, I’m sharing seven compassionate journaling prompts to help you approach the blank page and begin writing—whether you're grieving a death, divorce, diagnosis, or identity shift.

You’ll learn:

• Why the blank page feels so intimidating when you're grieving

• How metaphors can help you connect with your grief in a new way

• Seven gentle prompts to help you start writing (no pressure, no perfection)

• How journaling for grief can support healing after any kind of loss

• Personal stories and reframes to guide your writing practice

…

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