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The Joy of Sloppy Habits
Manage episode 485222060 series 3460031
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Atomic Habits not quite click with you? Same. In this episode, Tiff and Kat analyze the James Clear book, Atomic Habits -- and figure out a few reasons why the advice seems so unrelatable. In a brief step away from sustainability topics, the two hosts explore embracing your sloppiness and taking the pressure off yourself, away from this need to constantly achieve, strive, and produce.
As Amazon affiliates, the podcast hosts may get a small commission on some of the links below.
Sources
- James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Motherboard Press Instagram
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Facebook: Greening Up My Act
Email us with questions: [email protected]
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Chapters
1. The Joy of Sloppy Habits (00:00:00)
2. Exploring Atomic Habits (00:06:57)
3. The Challenge of Habit Formation (00:13:58)
4. Things I Need As a Sloppy Person to Build Habits (00:21:00)
5. Navigating Perfectionism and Self-Expectations (00:35:06)
6. Adapting Habits to Fit Personal Needs (00:39:00)
7. Embracing Imperfection in Self-Improvement (00:42:58)
8. The Journey of Self-Acceptance and Growth (00:49:00)
9. Up Next Week: The Joy of Books (00:54:00)
86 episodes
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