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Hilary Russo: HUG It Out of Your System: A Holistic Detox for Mind and Mood

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Manage episode 507804625 series 2918572
Content provided by Therese "Tee" Forton-Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therese "Tee" Forton-Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Tee is excited to welcome Hilary Russo, a trauma-informed holistic practitioner, health/wellness journalist, international speaker, author, and founder of HIListically Speaking®. She is one of only 50 Certified Havening Techniques® Trainers in the world and is also a Certified Havening Techniques Practitioner. Hilary’s signature HUG it Out® Method motivates you to find self-healing through humor, understanding, and gratitude, and discover the Pioneer Practitioner™ that lives in every one of us.

Together, Tee and Hilary explore the concept of a 'holistic detox' and Hilary’s 'Hug It Out' method, which combines humor, understanding, and gratitude for self-healing. Hilary shares her journey from being a television news anchor to a holistic health advocate and explains her specialized trauma care using Havening, a neuroscience-based touch therapy. They also touch upon the impact of environmental and lifestyle toxins on mental health, and offer practical tips for reducing toxic exposure.

Connect With Hilary:

Website

Newsletter

LinkedIn

Instagram

YouTube

Substack

Facebook

Free Monthly Online Havening Happy Hours

Courses to Become a Havening Techniques Practitioner

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

  continue reading

231 episodes

Artwork
iconShare
 
Manage episode 507804625 series 2918572
Content provided by Therese "Tee" Forton-Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therese "Tee" Forton-Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Tee is excited to welcome Hilary Russo, a trauma-informed holistic practitioner, health/wellness journalist, international speaker, author, and founder of HIListically Speaking®. She is one of only 50 Certified Havening Techniques® Trainers in the world and is also a Certified Havening Techniques Practitioner. Hilary’s signature HUG it Out® Method motivates you to find self-healing through humor, understanding, and gratitude, and discover the Pioneer Practitioner™ that lives in every one of us.

Together, Tee and Hilary explore the concept of a 'holistic detox' and Hilary’s 'Hug It Out' method, which combines humor, understanding, and gratitude for self-healing. Hilary shares her journey from being a television news anchor to a holistic health advocate and explains her specialized trauma care using Havening, a neuroscience-based touch therapy. They also touch upon the impact of environmental and lifestyle toxins on mental health, and offer practical tips for reducing toxic exposure.

Connect With Hilary:

Website

Newsletter

LinkedIn

Instagram

YouTube

Substack

Facebook

Free Monthly Online Havening Happy Hours

Courses to Become a Havening Techniques Practitioner

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

  continue reading

231 episodes

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