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197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

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Manage episode 450802822 series 2581161
Content provided by Brett Kaufman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Kaufman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel

Today on Gravity:

  • Joshua’s childhood and being homeschooled
  • Joshua’s weight loss journey in adolescence and developing lasting habits
  • How Joshua uses his faith to guide him in becoming the best version of himself
  • Joshua discovered breathwork practice while recovering from serious injuries in his 20s
  • Breathwork as part of the GRO Transformational Wellness Program at the Green|House community
  • Building lasting health habits

Connect with Joshua Steckel:

LEARN MORE ABOUT THE PODCAST:

LEARN MORE ABOUT GRAVITY:

LEARN MORE ABOUT THE HOST:

  continue reading

213 episodes

Artwork
iconShare
 
Manage episode 450802822 series 2581161
Content provided by Brett Kaufman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Kaufman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel

Today on Gravity:

  • Joshua’s childhood and being homeschooled
  • Joshua’s weight loss journey in adolescence and developing lasting habits
  • How Joshua uses his faith to guide him in becoming the best version of himself
  • Joshua discovered breathwork practice while recovering from serious injuries in his 20s
  • Breathwork as part of the GRO Transformational Wellness Program at the Green|House community
  • Building lasting health habits

Connect with Joshua Steckel:

LEARN MORE ABOUT THE PODCAST:

LEARN MORE ABOUT GRAVITY:

LEARN MORE ABOUT THE HOST:

  continue reading

213 episodes

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