We are facing a national mental health crisis, and a big contributor is chronic stress.

This is according to research reported by the American Psychological Association.

Chronic stress not only makes you miserable, it creates a laundry list of health risks, including weight gain, Anxiety, Depression, Digestive problems, Heart disease, sleep problems, and high blood pressure to name a few.

Molly McCune is a massage therapist and owner of Body In Knead, with locations in Reno & Sparks. She will reveal the causes and effects of stress, and four steps you can take to reduce and even eliminate chronic stress. You’ll learn how you can overcome stress, get your life back, and start feeling good again.

Molly McCune
Website: https://bodyinknead.com/