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518 / 如何面对父母老去:我的再校准时刻 - Re-calibrate for Mid-age life

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Manage episode 518086478 series 2511483
Content provided by Bear Liu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bear Liu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

这一期节目,我想和你聊聊一个所有人迟早都会面对的问题——父母老去,我们该怎么办?

今年我经历了两次紧急回国。第一次是我父亲突发心脏病,第二次是脑出血。

两次ICU、两次手术、无数次焦虑与对话,也让我第一次深刻地理解什么是“中年人的再校准”。

这不是一场医学故事,而是一场关于责任、和解与成长的过程。

我在其中学会了:

• 如何在“抢救还是放手”的抉择中保持冷静;

• 如何让父母接受新的生活方式;

• 如何与“传统观念”对话,而不只是冲突;

• 以及,如何在照顾父母的同时不迷失自己。

最后我也会分享这段时间帮助我恢复身心平衡的几个小发现:

🏋️‍♂️ 便宜又实用的健身方式

💆 全身按摩与淋巴调节的心得

🚴 骑行与 Zone 2 有氧的放松效果

☕ 自习室、降噪耳机,让我重新专注

这期节目是关于生命、时间与爱的重新排序。

如果你也在面对类似阶段,希望这期内容能让你感觉——你并不孤单。


Support this podcast at — https://redcircle.com/beartalk/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

518 episodes

Artwork
iconShare
 
Manage episode 518086478 series 2511483
Content provided by Bear Liu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bear Liu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

这一期节目,我想和你聊聊一个所有人迟早都会面对的问题——父母老去,我们该怎么办?

今年我经历了两次紧急回国。第一次是我父亲突发心脏病,第二次是脑出血。

两次ICU、两次手术、无数次焦虑与对话,也让我第一次深刻地理解什么是“中年人的再校准”。

这不是一场医学故事,而是一场关于责任、和解与成长的过程。

我在其中学会了:

• 如何在“抢救还是放手”的抉择中保持冷静;

• 如何让父母接受新的生活方式;

• 如何与“传统观念”对话,而不只是冲突;

• 以及,如何在照顾父母的同时不迷失自己。

最后我也会分享这段时间帮助我恢复身心平衡的几个小发现:

🏋️‍♂️ 便宜又实用的健身方式

💆 全身按摩与淋巴调节的心得

🚴 骑行与 Zone 2 有氧的放松效果

☕ 自习室、降噪耳机,让我重新专注

这期节目是关于生命、时间与爱的重新排序。

如果你也在面对类似阶段,希望这期内容能让你感觉——你并不孤单。


Support this podcast at — https://redcircle.com/beartalk/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

518 episodes

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