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Harley Pasternak: Are We Wasting Our Time at the Gym?

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“The degree to which the diet is difficult to follow will determine how long someone will continue to do it,” says nutritionist and trainer Harley Pasternak. Why we like his conversation with Seamus Mullen and Will Cole: Pasternak doesn’t believe in dieting. He doesn’t believe in extreme exercising. He’d rather we go for a walk and call a friend. He understands why we like sugar (he’s also the cofounder of a mint brand called Sweetkick). Today, Pasternak shares the food, movement, and stress management philosophies—along with a system for tracking personal wellness goals—that has helped his clients (including half of Hollywood’s action stars) to feel their best.

(For more, see the goopfellas podcast hub.)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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51 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 03, 2023 14:12 (2y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 251863732 series 2502778
Content provided by Goop Inc and Cadence 13, Goop Inc, and Cadence 13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goop Inc and Cadence 13, Goop Inc, and Cadence 13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“The degree to which the diet is difficult to follow will determine how long someone will continue to do it,” says nutritionist and trainer Harley Pasternak. Why we like his conversation with Seamus Mullen and Will Cole: Pasternak doesn’t believe in dieting. He doesn’t believe in extreme exercising. He’d rather we go for a walk and call a friend. He understands why we like sugar (he’s also the cofounder of a mint brand called Sweetkick). Today, Pasternak shares the food, movement, and stress management philosophies—along with a system for tracking personal wellness goals—that has helped his clients (including half of Hollywood’s action stars) to feel their best.

(For more, see the goopfellas podcast hub.)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

51 episodes

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