Transformation through natural healing takes center stage as Ramesh Bjonnes shares his remarkable journey from chronic illness sufferer to wellness pioneer. The co-founder of North Carolina's Prama Institute reveals how a simple juice fast became the turning point in his health saga after conventional approaches failed him.
"Health is about lifestyle," Ramesh emphasizes throughout our conversation, dismantling the notion of quick fixes or miracle cures. Instead, he champions sustainable practices—plant-based nutrition, yoga, meditation, and strategic fasting—that have helped countless individuals reclaim their wellbeing at his 120-acre mountain retreat center.
The science behind juice fasting proves particularly fascinating as Ramesh dispels common misconceptions with expert precision. Far from being sugar bombs that lack essential fiber, these carefully crafted juice protocols trigger powerful healing mechanisms within the body: cellular regeneration (autophagy), mitochondrial enhancement, and even the coveted ketone production that keto diet enthusiasts chase. His methodical approach—vegetable juices for breakfast and lunch, nourishing broth for dinner, and abundant herbal teas between—creates the optimal environment for deep healing during their 5-day and 10-day retreats.
Beyond his professional insights, Ramesh offers glimpses into the profound life experiences that shaped his mission. His brush with death during his younger years in India and Nepal, alongside witnessing extreme poverty, instilled a compassion that permeates his work today. Whether hiking the stunning North Carolina mountains with his dog, tending his vegetable garden, or welcoming stressed urbanites to experience the restorative power of his wellness protocols, Ramesh embodies the healing potential of aligned living.
Ready to explore alternative approaches to wellness or simply reset in a peaceful mountain setting? Discover the Prama Institute's transformative programs at prama.org and take the first step toward sustainable health transformation.