Gary Ross and David Loman are revolutionizing fitness training in South Charlotte through their private studio, Fit Method CLT. As Regina League discovers during this revealing conversation, their approach transcends traditional personal training by addressing the whole person rather than isolated symptoms.
What makes Fit Method CLT unique is their detective-like process of finding the true causes of pain and movement limitations. "The lower back is the victim," Gary explains when discussing clients with back pain. "What is the actual criminal in this situation?" This philosophy leads them to examine how weak hips or limited upper back mobility might be causing issues elsewhere in the body. As former military and lifelong Charlotte residents, they bring both discipline and community connection to their training approach.
The duo dismisses common fitness myths, particularly the fear many women have about getting "bulky" from strength training. They emphasize how body composition changes often happen without significant weight changes, citing clients who look dramatically different while maintaining similar scale weights. Their accountability system has produced remarkable results, including a client who shed over 80 pounds after pandemic weight gain. "Accountability is one of the biggest limiting factors in people getting results long-term," David notes, explaining how their business model allows coaches to maintain smaller client rosters for more personalized attention.
Ready to experience fitness training that treats you as a whole person rather than a collection of isolated issues? Visit www.fitmethodclt.com, follow @FitMethodCLT on social media, or check out their podcast "The Fit Method Podcast" on all platforms to learn more about their revolutionary approach.

Fit Method CLT

Gary Ross & David Loman

(704) 268-9772

8918 Blakeney Professional Drive Suite 110 Charlotte, NC 28277
[email protected]

fitmethodclt.com