From Home Workouts To Better Health and Peak Performance With Jeff Seleyo

If your gym came to you—and came with a real plan, a community and a Fitness Coach who actually listens, it may be the Delaware Valley's Jeff Seleyo who’s coming to meet you in person or online. But this episode of the Good Neighbor Podcast is the next best thing when the Fitness Trainer, author and founder of Del Val Fitness, Jeff Seleyo, sits down with Good Neighbor Podcast Host Bob Blaisse to share how his concierge training service fits real life: workouts at home, in your apartment gym, at the park or through a dedicated app that keeps you consistent when the day gets busy.
You'll hear Jeff break down the four pillars that drive lasting results—exercise, nutrition, sleep and stress management—and explain how his culinary background and nutrition certification turn healthy eating into something practical and repeatable. You'll learn how Jeff designs safe, effective health and fitness programs by starting with the respective stories of each of his clients: their medical history, injuries, goals and the deeper personal reasons why they want change. From there, he talks about how he maps training for each client that they'll stick with and then layers in accountability that feels supportive rather than pushy.
You’ll appreciate hearing why fitness credentials matter, how corrective exercise bridges the gap after physical therapy and what performance enhancement looks like for athletes who want an edge. Jeff shares examples across ages and abilities, from seniors focused on balance and mobility to a semi-pro pickleball player chasing speed, rotation power and repeat effort. And how even online experiences are prescribed to provide video demos, written cues, progress tracking and live community calls that turn solo training into shared momentum and friendships among Jeff's fitness clients.

If you’ve ever driven past the gym again or felt stuck on a plateau, this conversation offers a different path to remove the friction, personalize the plan and keep the feedback loop tight through a smarter way to train.

Del Val Fitness
DelValFitness.com
215-410-2209

--- About The Show--- Good Neighbor Podcast is a spotlight on local businesses in and around Delaware County, PA (“Delco” ) and Beyond... The executive producer and host, Bob Blaisse, is a community sponsorship advocate, business branding specialist, and publisher of several hometown magazines, including: Newtown Square Friends & Neighbors, Marple Friends & Neighbors and Newtown Edgmont Friends & Neighbors, mailed monthly to more than 12,000 homes in Western Delaware County, PA, and also available for reading online.