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#217 Dr Anthea Todd – Womens Health Expert + 4 Fundamentals of Health
Manage episode 505779567 series 3379729
Content provided by The Good Human Factory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Good Human Factory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.
You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical guide for better health.
In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.
We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it’s been like stepping into the world of authorship.
In this episode we chat about:
- Anthea’s path to becoming a Doctor of Physiotherapy
- The story behind her skateboard content and social media growth
- Her four fundamentals of health and why they matter
- The role of nervous system regulation in feeling grounded
- How nutrition and blood sugars impact both body and mind
- The lessons she shares in her brand new book
This conversation is packed with science, practical advice, and inspiring personal stories. Anthea’s approach makes health simple, clear, and achievable — you’ll leave this episode with tools you can start applying straight away.
Follow Anthea
📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”
📖 Pre-order my book The 1% Good Club (out October 1st):
🎧 Subscribe to the podcast & leave a review if this chat made you smile!
Cooper's Links
The Good Human Factory Links
Merch – Use code PODCAST for 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
497 episodes
Share
Manage episode 505779567 series 3379729
Content provided by The Good Human Factory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Good Human Factory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.
You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical guide for better health.
In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.
We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it’s been like stepping into the world of authorship.
In this episode we chat about:
- Anthea’s path to becoming a Doctor of Physiotherapy
- The story behind her skateboard content and social media growth
- Her four fundamentals of health and why they matter
- The role of nervous system regulation in feeling grounded
- How nutrition and blood sugars impact both body and mind
- The lessons she shares in her brand new book
This conversation is packed with science, practical advice, and inspiring personal stories. Anthea’s approach makes health simple, clear, and achievable — you’ll leave this episode with tools you can start applying straight away.
Follow Anthea
📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”
📖 Pre-order my book The 1% Good Club (out October 1st):
🎧 Subscribe to the podcast & leave a review if this chat made you smile!
Cooper's Links
The Good Human Factory Links
Merch – Use code PODCAST for 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
497 episodes
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Similar to Good Humans with Cooper Chapman
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
home of correct opinions
…
continue reading
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…
continue reading
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
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