Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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#215 Jian Wong Yen – Building Cold Nips and Hitchhiking Europe on €10 a Day
Manage episode 502999727 series 3379729
Content provided by The Good Human Factory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Good Human Factory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week I sat down with Jian Wong Yen, the founder of Cold Nips and a true social entrepreneur who has built one of Australia’s largest and most inspiring wellness movements.
We dive into Jian’s upbringing and personal journey to creating a community that’s not just about cold water dips, but about connection, resilience, and fun. He opens up about the lessons he’s learned along the way, and how small actions can create big ripples in culture and wellbeing.
One of my favourite parts of this chat is when Jian shares the wild adventure he had with his girlfriend — hitchhiking across Europe for months on just 10 euros a day. The stories are hilarious, humbling, and remind us that joy and growth often come from living simply and saying yes to the unknown.
This episode is a mix of entrepreneurship, adventure, and community building — and it’s full of practical takeaways and entertaining stories that will leave you inspired to lean into life a little more.
We talk about:
- Jian’s upbringing and what shaped his entrepreneurial spirit
- The story behind starting Cold Nips and how it grew into a massive wellness movement
- Why cold water and community go hand-in-hand for mental health
- His hitchhiking adventure across Europe with just €10 a day
- Lessons in simplicity, resilience, and creating impact
If you enjoy this episode, make sure to share it with a friend who loves adventure and wellness ✨
Follow Jian
📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”
📖 Pre-order my book The 1% Good Club (out October 1st):
🎧 Subscribe to the podcast & leave a review if this chat made you smile!
Cooper's Links
The Good Human Factory Links
Merch – Use code PODCAST for 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
497 episodes
Share
Manage episode 502999727 series 3379729
Content provided by The Good Human Factory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Good Human Factory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week I sat down with Jian Wong Yen, the founder of Cold Nips and a true social entrepreneur who has built one of Australia’s largest and most inspiring wellness movements.
We dive into Jian’s upbringing and personal journey to creating a community that’s not just about cold water dips, but about connection, resilience, and fun. He opens up about the lessons he’s learned along the way, and how small actions can create big ripples in culture and wellbeing.
One of my favourite parts of this chat is when Jian shares the wild adventure he had with his girlfriend — hitchhiking across Europe for months on just 10 euros a day. The stories are hilarious, humbling, and remind us that joy and growth often come from living simply and saying yes to the unknown.
This episode is a mix of entrepreneurship, adventure, and community building — and it’s full of practical takeaways and entertaining stories that will leave you inspired to lean into life a little more.
We talk about:
- Jian’s upbringing and what shaped his entrepreneurial spirit
- The story behind starting Cold Nips and how it grew into a massive wellness movement
- Why cold water and community go hand-in-hand for mental health
- His hitchhiking adventure across Europe with just €10 a day
- Lessons in simplicity, resilience, and creating impact
If you enjoy this episode, make sure to share it with a friend who loves adventure and wellness ✨
Follow Jian
📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”
📖 Pre-order my book The 1% Good Club (out October 1st):
🎧 Subscribe to the podcast & leave a review if this chat made you smile!
Cooper's Links
The Good Human Factory Links
Merch – Use code PODCAST for 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
497 episodes
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Similar to Good Humans with Cooper Chapman
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
home of correct opinions
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
A hilarious look at the volatile world of sport where guests compete for points with their sporting punditry. Informed comments are rewarded but witless outbursts are penalised.
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continue reading
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continue reading
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Go offline with the Player FM app!
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