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1% Pod - The Real Reason I Meditate (It’s Not What You Think)

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Manage episode 501245558 series 3379729
Content provided by The Good Human Factory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Good Human Factory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode I unpack the real reason I meditate, and how it’s transformed the way my nervous system responds to stress and the way I show up in everyday life.


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


📚 PRE-ORDER the 1% Good Club Book!!

Amazon

Booktopia


Cooper's Links

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

485 episodes

Artwork
iconShare
 
Manage episode 501245558 series 3379729
Content provided by The Good Human Factory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Good Human Factory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode I unpack the real reason I meditate, and how it’s transformed the way my nervous system responds to stress and the way I show up in everyday life.


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


📚 PRE-ORDER the 1% Good Club Book!!

Amazon

Booktopia


Cooper's Links

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

485 episodes

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